Change

Change is not easy, but it is inevitable.  In reality the only true constant in the universe is that life is constantly changing. Personally, I’ve never been a big fan of change. It’s uncomfortable and unknown. People talk about the “comfort zone” a lot and often believe that it’s easy place to be.  One that’s comforting and pleasant. And while at time that can be true, I’ve often found it’s less about being “comfortable” and more about knowing what to expect. Understanding what is expected of you. It’s not about whether you like the situation or circumstances you’re in; it’s about knowing and understanding what is going to happen. Change can be a great thing and lead to amazing opportunities. One of the take away messages I learned at in 2014 while at Certified Peer Specialist training is that, “There is no growth in the Comfort Zone.  And there is no comfort in the Growth Zone.” 

Another thing I have I learned is that recovery is not a destination. Every day I gain a new understanding of what recovery means, and this is important: It means different things to different people. No one else can define it for you, but they can share their understanding of it to help you define it for yourself! The most important thing to remember is recovery is not a set destination, it is an ongoing journey. There will be times during the journey where it feels like everything is falling apart and no matter how hard you work at it you’ll never achieve it. That’s ok. It’s okay to get discouraged. To feel lost, alone, afraid and even hopeless. Honor those feelings. Live with them for as a long as you need to. But don’t give up. When you hit the pitfalls, reach out and ask for help. Learn to celebrate the small successes.  And most importantly, be kind to yourself. Because no matter what is going on in your life, your situation will change.  The only true constant in life is change. Nothing stays the same forever. Change is NOT easy but it is inevitable.